Solution Focused & Evidence Based Counseling for Anxiety
I provide anxiety treatment for adults and teens living in Ft. Lauderdale and Coral Gables. As a client you will be provided with the tools, guidance, and support to get your life back on track.
Results you can achieve in therapy and counseling:
- Gain techniques to interrupt and stop negative thoughts that are constantly running through your mind
- Change self-defeating behaviors that get in the way of you achieving your goals
- Become aware of your negative thoughts in order to challenge and replace them with more positive and rational ones
- Learn relaxation techniques to feel more at ease and to lessen the physical discomfort of anxiety