Anxiety can make you stop feeling like yourself and get in the way of you living your life. It can feel defeating and insurmountable. You have probably even worried that you will always battle with anxiety. The good news is that the horrible cloud of anxiety hanging over your head can be lifted, and you don’t have to struggle alone anymore. Read below to find out some of the benefits that you will gain in therapy from working together with me.

 

Benefits You Will Gain in Therapy:

  • Learn techniques that will interrupt and shift you away from your constant worrying  
  • Improve your focus and concentration levels so that you can perform better at work and home
  • Become more present in your life so that you are a better partner/parent/friend/family member
  • Master relaxation techniques to gain peace of mind and to reach deep relaxation
  • Use those same relaxation techniques to ease the physical discomfort of anxiety and stress
  • Take anxiety out of the driver seat and gain back control of your life

 

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I understand that anxiety does not always exist in a vacuum. It can have a ripple effect on your life and cause problems in other areas as well. I provide counseling for all of the following areas that you might also be struggling with:

Adult Areas of Specialty

  • Depression
  • Phobias and fears
  • Anger Management
  • Self-esteem & self confidence
  • Improving social skills
  • Stress management
  • Separation and divorce
  • Relationships and dating
  • Improving communication skills
  • Time management & organization
  • Difficulty in decision making

Teen Areas of Specialty

  • Teen depression
  • Self-esteem & self confidence
  • Peer relationships & peer pressure
  • Academic achievement
  • Coping with parents’ separation/divorce
  • Issues with internet, texting, and social media use
  • Time management & organizational skills
  • Implementing a behavior management system at home