Anxiety can make you stop feeling like yourself and get in the way of you living your life. It can feel defeating and insurmountable. You have probably been really worried that you will always have anxiety. The good news is that anxiety can be overcome through counseling and you don’t have to struggle alone anymore. In counseling I will teach you practical techniques to fight anxiety head on. You will discover where your anxiety comes from, you will learn how to challenge and control your anxious thoughts, and how to use relaxation techniques to feel better. I understand that anxiety does not always happen in a bubble. It can have a ripple effect on your life and cause problems in other areas as well. I provide counseling for all of the following areas that you might also be struggling with:

Adult Areas of Specialty

  • Depression
  • Panic attacks
  • Phobias and fears
  • Social anxiety
  • Anticipatory anxiety
  • Anger Management
  • Self-esteem
  • Coping skills
  • Stress management
  • Separation and divorce
  • Relationships and dating
  • Insomnia
  • Major life changes
  • Chronic pain and illness
  • Fear of commitment
  • Time management & organization
  • Difficulty in decision making

Teen Areas of Specialty

  • Depression
  • Social anxiety
  • Self-esteem & self confidence
  • Peer relationships & peer pressure
  • Academic achievement
  • Coping with parents’ separation or divorce
  • Improving social skills
  • Bullying
  • Issues with internet, texting, and social media use
  • Time management & organizational skills
  • Family unity
  • Coping skills
  • Implementing a behavior management system at home