1. 5 Tips to Strengthen Your Self-Esteem

    5 Tips to Strengthen Your Self-Esteem Self-esteem consists of the confidence you have in yourself and the feelings you have deep down about your self worth. It also deals with how much respect you have for yourself. Self-esteem influences many aspects of our lives. It is determining factor in how we relate to others, the decisions we make, and our outlook on the world. As a therapist and counselor…Read More

  2. LEARN TO DEFEAT PERFORMANCE ANXIETY

    LEARN TO DEFEAT PERFORMANCE ANXIETY Performance anxiety is increased awareness of how you are doing and the need to perform in accordance with standards that you believe or follow. Performance anxiety is associated with the pressure you put on yourself to do your very best. As a therapist and counselor I have worked with many people who have performance anxiety. Someone who experiences this typica…Read More

  3. BEAT ANXIETY & FEAR OF THE DENTIST

    BEAT ANXIETY & FEAR OF THE DENTIST Having a fear of going to the dentist is much more common than you think. As a therapist and counselor I am constantly working with my clients to get over fears that they have. Clients that I have worked with that have this fear often times feel this way because they associate pain with seeing a dentist. They feel anxiety just thinking about going and even go…Read More

  4. OVERCOME YOUR FEAR OF FAILURE

    OVERCOME YOUR FEAR OF FAILURE More people than you think have a fear of failure. Everyone wants to experience success but not everyone has enough courage to overcome their fears to go after what they want. As a therapist and counselor I always tell my clients that fear can hold you back or fear can be the fire that pushes you forward. It’s important to do some internal inventory to see whether a…Read More

  5. LEARN HOW TO OVERCOME YOUR FEAR OF FLYING

    LEARN HOW TO OVERCOME YOUR FEAR OF FLYING Do you have a fear of flying? Does anxiety creep up every time you get on a plane? Experts say that leaving your fear of flying unchecked for a long period of time can lead to you being more susceptible to developing fears in other things or experiences in the future. This is why it is important to learn how to overcome your fear of flying. Not to mention …Read More

  6. 5 STEPS TO CONQUER FEAR & ANXIETY TO GET WHAT YOU WANT

    5 STEPS TO CONQUER FEAR & ANXIETY TO GET WHAT YOU WANT What are your fears? Is it going for that new job promotion? Entering the dating world? Making a career change? Do you feel like fear is holding you back from your full potential? You are not alone. If you are faced with an upcoming change or something completely new in your life chances are that you are experiencing anxiety about what the…Read More

  7. IS HAVING A FEAR OF COMMITMENT HOLDING YOU BACK IN LIFE?

    IS HAVING A FEAR OF COMMITMENT HOLDING YOU BACK IN LIFE? A fear of commitment is technically known as a phobia. When someone experiences a fear of commitment they are scared of being committed to any meaningful relationships, tasks, and responsibilities. Do you have a fear of commitment? Perhaps you have never been in a serious romantic relationship, or ever spent too long in a specific job. Somet…Read More

  8. ARE FEAR & ANXIETY HOLDING YOU BACK FROM BEING A BUSINESS OWNER?

    ARE FEAR & ANXIETY HOLDING YOU BACK FROM BEING A BUSINESS OWNER? Fear can be a powerful thing that can hold you back from following your dreams. As a therapist and counselor I have seen many clients that allow fear to get in the way of them going after what they want. Fear and anxiety are the reasons that many people do not grab a hold of opportunities that are in front of them. The good news …Read More

  9. DIFFERENT TYPES OF FEARS THAT CAUSE ANXIETY

    DIFFERENT TYPES OF FEARS THAT CAUSE ANXIETY There are different types of fears that people with anxiety face. Learning to recognize the category your fears fall within will help you overcome them. The two basic fears are internal and external. As a therapist and counselor I want to empower others with the tools they need to fight anxiety. In this article we will explore the different types of fear…Read More

  10. CONQUER YOUR FEAR OF PUBLIC SPEAKING

    CONQUER YOUR FEAR OF PUBLIC SPEAKING Have you ever heard that when polled people’s biggest fear is speaking in public? Have you ever been nervous when you had to speak in front of others? Perhaps you have felt anxiety when you had to speak in front of others and gotten clammy hands, started sweating, felt shaky, and even rambled on. Well it’s time to learn a few tips to conquer your fears and …Read More