1. HOW TO RELAX AT WORK TO BEAT STRESS & ANXIETY

    HOW TO RELAX AT WORK TO BEAT STRESS & ANXIETY As a therapist and counselor many of my clients tell me that their stress and anxiety levels are at their highest when they are at work. Does this also apply to you? Coffee breaks or smoke breaks aren’t the only way you can take a moment for yourself. In my previous blogs I shared the top 20 tips that I give to my clients as a therapist and couns…Read More

  2. TAKE A BREAK TO AVOID STRESS & ANXIETY

    TAKE A BREAK TO AVOID STRESS & ANXIETY One of the best tips that I share as a therapist and counselor with my clients to reduce stress and anxiety is telling them to take a break. Removing yourself from the daily stressors can be extremely freeing and an amazing way to rid yourself of stress and anxiety. When was the last time you were very stressed and overly worked and you gave yourself perm…Read More

  3. IS BEING A PEOPLE PLEASER CAUSING YOU STRESS & ANXIETY?

    IS BEING A PEOPLE PLEASER CAUSING YOU STRESS & ANXIETY? A big problem people who are overly stressed out have is the ability to say no to others when necessary. As a therapist and counselor I have had many clients that have come to me because they fall into the “people pleaser” category and are suffering with stress and anxiety because of it. Have you ever stopped to consider whether you a…Read More

  4. SIMPLE TIPS 16 THROUGH 20 TO REDUCE STRESS & ANXIETY

    SIMPLE TIPS 16 THROUGH 20 TO REDUCE STRESS & ANXIETY In my last few blog posts I have shared 15 simple tips to reduce anxiety and stress from your life. As a therapist and counselor I am always looking for tangible techniques that I can share in order to improve my clients’ lives. In this post I share the last remaining tips 16 through 20. TIP 16: Sing your heart out In a previous blog I dis…Read More

  5. SIMPLE TIPS 11 THROUGH 15 TO BEAT STRESS & ANXIETY

    SIMPLE TIPS 11 THROUGH 15 TO BEAT STRESS & ANXIETY In my last two blogs I shared 10 tips to fight stress and anxiety. As a therapist and counselor I know how important it is to arm my clients with the best tools for them to lead healthier and happier lives. Below I share tips 11 through 15 with you. TIP 11: Know your triggers What are your triggers for stress and anxiety? For many people they …Read More

  6. TIPS 6 THROUGH 10 TO BATTLE STRESS & ANXIETY

    TIPS 6 THOUGH 10 TO BATTLE STRESS & ANXIETY As a therapist and counselor many clients come to me looking for ways to battle stress and anxiety. Stress is a normal part of life but when it takes over and stops you from doing the things you need to do then it’s time to do something about it. In my last blog I shared tips 1 through 5, and below I am sharing tips 6 through 10. TIP 6: Make stress…Read More

  7. QUICK & EASY TIPS 1 THROUGH 5 TO FIGHT STRESS & ANXIETY

    5 QUICK & EASY TIPS TO FIGHT STRESS & ANXIETY As a counselor and therapist my clients are always looking to me to give them easy and quick ways to relieve stress and anxiety. In my next few blogs I am going to share tips on how to battle stress and anxiety. Below are tips 1 through 5. I am sharing 5 tips at a time so you do not get overwhelmed and give yourself the chance to try out each o…Read More

  8. USING SELF-HYPNOSIS FOR STRESS & ANXIETY

    USING SELF-HYPNOSIS FOR STRESS & ANXIETY As a therapist and counselor my clients are constantly coming to me for new ways to beat stress and anxiety. A great way to achieve this is through self-hypnosis. In order to get the best results from self-hypnosis you need to practice 10 to 30 minutes daily in a quiet environment with no distractions. The more you practice the more likely you will be t…Read More

  9. USING MUSIC TO BEAT STRESS, ANXIETY, & DEPRESSION

    USING MUSIC TO BEAT STRESS, ANXIETY, & DEPRESSION As a therapist and counselor a great way to eliminate stress and anxiety that I share with my clients often is listening to music. Music is a significant mood changer, stress buster, and works on many levels at once. One of the first changes that music can produce is an increase of deep breathing. It also increases the production of serotonin i…Read More

  10. HOW TO USE VISUALIZATION TO REDUCE STRESS & ANXIETY

    HOW TO USE VISUALIZATION TO REDUCE STRESS & ANXIETY As a therapist and counselor a great tool that I teach my clients to clear mental stress, tension, and anxiety is visualization. It can be very helpful when your mind is full of thoughts that are negative, incessant, and anxiety provoking. In order to get the best results and benefits from visualization the exercise must be carried out for at…Read More