You can’t remember the last time a week went by without you feeling stressed. You can’t help but feel worried and overwhelmed. Your to do list that is color coded and never ending is haunting your nightmares. Many of your thoughts are negative, and you just can’t get rid of them. It’s so exhausting how your mind can race at 100mph with no end. You feel frustrated with how anxiety feels like it has taken over. Knowing deep down it is holding you back from reaching your goals and performing at your best.

 

If only there was a way to just shut off anxiety.

Well, it is possible. You can be in control of your thoughts, feelings and behaviors. You can learn to let go and fully RELAX.  Stop beating yourself up, for big mistakes… and little ones. Living your best life and achieving your goals is a matter of when, not if

 

Get control of your life & put anxiety in your past.

Move beyond all that mess you know isn’t you. I’m Roberta Alves, a Licensed Mental Health Counselor and Certified Anxiety Specialist located in downtown Ft. Lauderdale. Using a brief and solution focused approach called Cognitive Behavioral therapy, it’s been my passion for years helping my clients overcome burn out. You’ll learn practical and actionable techniques to reach your goals in an average of 10-14 sessions with my focused 3 part system. I won’t waste your time any further in a pity party about the past like some others may have.

 

Don’t wait any longer to start feeling better.

I offer online therapy and telehealth through video sessions and phone sessions for your convenience. I get it, I know you are insanely busy and can’t wait to just feel relief. I offer online counseling and telehealth services to anyone living in Florida. You don’t have to be stuck in a life you don’t recognize.

 

You deserve to live the life that you want.

Contact me at 954-526-4006 to schedule an appointment,

or for a free 20 minute phone consultation and let’s get started.

 

 
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