Anxiety can make you stop feeling like yourself and get in the way of you living your life. It can feel defeating and even insurmountable. Maybe you have even worried that you will always struggle with anxiety. The good news is that the horrible cloud of anxiety hanging over your head can be lifted, and you don’t have to struggle alone anymore. Read below to find out some of the benefits that you will gain in therapy from working together with me.

 

Benefits you will gain in counseling:

  • Learn techniques that will interrupt and shift you away from your constant worrying  
  • Improve your focus and concentration levels so that you can perform better at work and home
  • Become more present in your life so that you are a better partner/parent/friend/family member
  • Master relaxation techniques to gain peace of mind 
  • Use those same relaxation techniques to ease the physical discomfort of anxiety and stress
  • Take anxiety out of the driver seat and gain control of your life

 

cognitive behavioral therapy-anxiety specialist-Pompano-Davie-Hollywood-33308-33301-panic attacks-anxiety-therapist-counselor-anxiety treatment-panic attack treatment-Miami-Ft. Lauderdale-therapy-counseling-online counseling-telehealth-teen anxiety-teenager counseling

 

I understand that anxiety does not always exist in a vacuum. It can have a ripple effect on your life and cause problems in other areas as well. I provide counseling for all of the following areas other than anxiety that you might also be struggling with:

 

Adult Areas of Specialty

  • Phobias & fears
  • Insomnia
  • Perfectionism
  • Self-esteem & self confidence
  • Difficulty decision making
  • Business coaching

Pre-teen & Teen Areas of Specialty

  • Self-esteem & self confidence
  • Peer relationships & peer pressure
  • Academic achievement
  • Coping with parents’ separation/divorce
  • Time management & organizational skills

 

cognitive behavioral therapy-anxiety specialist-Pompano-Davie-Hollywood-33308-33301-panic attacks-anxiety-therapist-counselor-anxiety treatment-panic attack treatment-Miami-Ft. Lauderdale-therapy-counseling-online counseling-telehealth-teen anxiety-teenager counseling