You hear people complain about tossing and turning, but to you that’s normal. It’s your normal to wake up at 3 AM and stay awake. It’s your normal to lie in bed, staring at the ceiling, praying for sleep. It’s your normal to always be a little cranky, a little groggy, a little “off.”
And while it’s your normal, you’re really flipping sick of it.
As you probably already know…
If you struggle with anxiety or chronic illness, your sleep probably isn’t the greatest. You may find it difficult to fall asleep or stay asleep, replaying fears and worries in your head. If it isn’t the stress getting to you, it’s your chronic illness symptoms nagging at you, making your body fight to find that much-needed recovery rest.
And what happens when you don’t get enough sleep? Well, the anxiety and your symptoms just get worse, creating an awful cycle of pain, stress, and sleeplessness.
While stress and anxiety, as well as chronic illness, are some of the top triggers for insomnia, it can also be caused by:
There are even different types of insomnia: short-term insomnia and chronic insomnia. Short-term insomnia typically lasts less than three months and is usually caused by something changing in your life. Chronic insomnia is when you struggle to get restful sleep for longer than three months and can be a result of many different things, including health issues, stress, or neurological problems.
When most people think of insomnia, they think of someone who has a hard time sleeping. But insomnia can be so much more than dark circles under your eyes and a perchance for waking up multiple times at night.
There are even different types of insomnia: short-term insomnia and chronic insomnia. Short-term insomnia typically lasts less than three months and is usually caused by something changing in your life. Chronic insomnia is when you struggle to get restful sleep for longer than three months and can be a result of many different things, including health issues, stress, or neurological problems.
When most people think of insomnia, they think of someone who has a hard time sleeping. But insomnia can be so much more than dark circles under your eyes and a perchance for waking up multiple times at night.
You’re obviously here because you or a loved one suffers from insomnia in some way and you’re downright sick and tired of how it has affected you or your loved one’s life. First of all, thank you for considering me as your insomnia therapist! I’m honored to have the opportunity to help you break free from this vicious cycle.
Second of all, let me tell you exactly how I can help!
We’ll work together to understand your sleep patterns, lifestyle, and any underlying conditions that could be contributing to your insomnia. We’ll use tools like sleep dairies, sleep-tracking apps, and monitors to track your insomnia symptoms and help get to the root of your sleeplessness.
I’ll guide you through the process of meeting with medical professionals so that you can receive accurate diagnoses and tailored treatment plans. Together, we’ll collaborate with your chosen medical professionals to ensure seamless communication and a comprehensive treatment strategy.
Last, but not least, I’ll help you discover habits and practices that promote healthy sleep and teach you how to integrate them into your daily routine. This includes the proven scientific method of Cognitive Behavioral Therapy (CBT), which will help you to change your thought patterns and behaviors associated with sleep. Don’t worry, it’s not as intimidating as it sounds!
Insomnia can put a real damper on your nights and days. Enough’s enough! Together we’ll help you regain the rest you deserve and the life you’ve always wanted!
Call the number below for a free 20 minute phone consultation, or to schedule your first insomnia therapy session.