It feels like out of nowhere that your mind started racing out of control. You feel like you can’t breathe, and your heart is pumping so fast you think it’s going to explode. All of the sudden you just want to leave where you are immediately and get somewhere you feel safe. You look around and start to wonder if other people around you can tell that you’re having a panic attack. You might even worry that you’re going crazy or that you’re going to die.
Have you ever experienced something like what I just described? Then you might be one of the millions of people on this planet that suffer from panic attacks. I have had my practice in Ft. Lauderdale for many years and have seen many clients who suffer with panic attacks. Oftentimes people come in not even knowing what panic attacks actually are. Read on to learn more.