Providing Top Rated Counseling & Coaching to Boost Your Self-Worth
You decided it’s time for a change. You’re tired of hearing from others who you should be. What roles you should fulfill. What you should have accomplished at this point in your life. You want to tune outthe distracting voices from your childhood, friends, social media, and even your own internal negative voice.
It’s time you start tuning in to the real YOU.What YOU really want. The part of you that has always been there, but pushed aside placed on the back burner. It’s time to reveal your hidden special talents, passions, and your incredible strength. That part of you deserves to be nourished and developed.
It’s time for YOU!
Common Signs of Low Self-Esteem
Whether you’re a parent with a teenager struggling with low self-esteem or an adult struggling with your own lack of self-love, you’re obviously reading this because you know there is room for growth. Below are common clues that show up when there is a lack of self-confidence:
Struggling with trusting yourself, your instincts, or your opinions.
A nagging, incessant, internal voice that insists you cannot achieve your goals.
A pattern of being in toxic relationships (whether they are friendships or romantic ones.)
Having a hard time making decisions and looking to friends and family for their opinion.
Difficulty with setting healthy boundaries with others.
Yikes! Lucky for you, you’re not going to stay stuck in these patterns. Why? Because you’re turning over a new leaf. A huge beautiful Monstera leaf. You know, the one you keep seeing over and over on my website! lol
Cognitive Behavioral Therapy for Self-Esteem
Therapy for self-esteem is all about finding value in yourself. It’s all about building a healthy relationship with yourself. One of the ways I help teenagers, young professionals and adults from all walks of life boost their self-confidence is through a short term therapy called cognitive behavioral therapy.
Don’t let the obnoxiously long name fool you. Cognitive behavioral therapy has been proven to be highly effective in treating low self-esteem, anxiety, and depression. In a nutshell, it focuses on helping you recognize negative thoughts and beliefs about yourself, and instead turn those thoughts into constructive actions or new views.
If you want to learn more about the solution focused benefitsof cognitive behavioral therapy, click below.
Therapy for self-esteem is all about finding value in yourself. It’s all about building a healthy relationship with yourself. One of the ways I help teenagers, young professionals and adults from all walks of life boost their self-confidence is through a short term therapy called cognitive behavioral therapy.
Don’t let the obnoxiously long name fool you. CBT therapy has been proven to be highly effective in treating low self-esteem, anxiety, and depression. In a nutshell, CBT therapy focuses on helping you recognize negative thoughts and beliefs about yourself, and instead turn those thoughts into constructive actions or new views.
If you want to learn more about the solution focused benefits of cognitive behavioral therapy, click below.
So, What Exactly Am I Going to Learn to Boost My Self-Esteem?
I’m so glad you asked! In counseling sessions with me, you will learn to…
Set Healthy Boundaries
Learn about the different types of boundaries, and which you want to set.
Become aware of the people in your life that are not respecting your boundaries.
Gain techniques you can put into place to start setting healthy boundaries.
Communicate More Effectively
Express how you feel clearly without attacking or shutting down.
Tailor your message to who you’re speaking to, so you can get your point across more clearly.
Improve your negotiation skills to get what you want.
Creating a Positive Self View
Reduce negative self talk that holds you back from reaching your full potential.
Stop playing the comparison game, whether it’s with friends or random celebrities you see in the media.
Connect with a more positive body image of yourself.
Enhance Self-care
Enhance your time management skills to fit in more time for you.
Stop doing things out of obligation and guilt to free up more time in your calendar to treat yourself.
Truly learn to internalize the phrase “Self-care is not selfish.”
These are just a few things we will cover when we work together on your self-confidence. Of course, everyone is different, and I work on a customized plan with all clients. We will work on your values and the goals you have to find momentum in your life.
Benefits of a Healthy Self-Esteem
This might be a huge duh to you, but it’s good to remind ourselves what healthy self-love can do for us! A few of the many benefits of healthy self-esteem include:
Improved confidence,
An overall healthier well being,
Better relationships with friends, family, and loved ones,
Healthier habits, that lead to a healthier body,
Resilience to difficulties in life, and a better ability to face future setbacks, and
Happiness!
Anything, Yes, Anything Is Possible
When you realize your full potential, dreams become goals, and goals become accomplishments. Learn more about how therapy for self-esteem can help lift you up and change your life forever.
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