COGNITIVE BEHAVIORAL THERAPY

Cognitive behavioral therapy (also known as CBT) sounds like a really complicated and technical name to most. It is an approach to therapy that is based on scientific evidence and research. The most important thing for you to know right off the bat is that it’s highly effective in treating anxiety. Since it’s based on scientific evidence and research, there is quantifiable data to back up and prove that it actually works. Go ahead and Google it for yourself. You’ll see that it is one of the most successful treatment approaches to treating anxiety.

I know the name cognitive behavioral therapy sounds overwhelming, but it’s not as complicated as it sounds. As you read farther down this page, I will explain how using this approach is solution focused and will help you reach your goals. Not to mention one of the most incredible benefits of this approach is that it is brief. So you reach your goals in a relatively short amount of time.

Cognitive behavioral therapy is solution focused & brief.

The average amount of sessions a client works with me to get control of their anxiety is 10 to 14 sessions. Of course, your progress and success depend on the amount of effort and work you put in too. I love using the analogy of going to the gym and trying to reach fitness goals. If you slack off and skip the gym while sitting at home and stuffing your face with pizza and cookies, of course you won’t get the results you want. Instead, you need to diligently work out and eat healthy to attain the fitness goals you set. It’s the same when it comes to therapy. You can’t sit back, without doing the work, and expect magic to happen. If you are here reading this far, I believe there is the motivation inside you to make a change. Let’s kick anxiety in the butt together!

Read below to understand the benefits you will gain from us using the 3 part therapy system I built based on cognitive behavioral therapy for you to move past anxiety.