Cognitive behavioral therapy (also known as CBT) sounds like a really complicated and technical name to most. It is an approach to therapy that is based on scientific evidence and research. The most important thing for you to know right off the bat is that it’s highly effective in treating anxiety. Since it’s based on scientific evidence and research, there is quantifiable data to back up and prove that it actually works. Go ahead and Google it for yourself. You’ll see that it is one of the most successful treatment approaches to treating anxiety.
I know the name cognitive behavioral therapy sounds overwhelming, but it’s not as complicated as it sounds. As you read farther down this page, I will explain how using this approach is solution focused and will help you reach your goals. Not to mention one of the most incredible benefits of this approach is that it is brief. So you reach your goals in a relatively short amount of time.