After a long, busy day, you just want to get changed into your sweats and kick up your feet. You don’t want to make special arrangements for childcare or spend extra time in traffic to meet with a therapist. But you also know that putting yourself on the back burner is no longer an option.

 

Online therapy lets you harness the power of the internet for your personal development 

Shopping on Amazon, binge watching shows on Netflix, socializing with friends on Instagram…You use the internet for just about everything nowadays. Why not use it for therapy, too?

 

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What is online therapy and telehealth? 

Online therapy (aka telehealth) allows you to participate in therapy through video sessions and phone sessions anywhere you have an internet connection and a device with a webcam (like a computer, tablet, or smartphone). Therapists who offer online video sessions use software that is HIPAA (Health Insurance Portability and Accountability Act) and HITECH (Health Information Technology for Economic and Clinical Health Act) compliant so that your video sessions are encrypted and secure.

 

Online therapy lets you work with a specialist anywhere in your state

Research studies have shown that a major contributing factor to you having a successful outcome in therapy is your relationship and rapport with your therapist. By using online therapy, you can select a therapist licensed in your state who truly specializes in what you need. You can find that expert you dream of. You don’t have to settle for the therapists within driving distance.

 

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Online therapy offers the ultimate level of privacy

Online therapy is perfect for anyone that highly values their privacy and don’t want to be seen entering or leaving a counselor’s office. Many of my clients in the public eye like professional athletes, designers, entertainers, etc. love the fact that they can do online therapy sessions from the privacy of their homes or offices without anyone being the wiser.

 

Online counseling for anxiety & self-esteem offers comfort & convenience

Most people feel the safest and most comfortable in their own space – at home. It’s where they’re most at ease, which makes online therapy ideal. Online therapy is also a great option for people that work long hours or travel for work and want the option to be able to do therapy from their office. It is also so much easier to use than people think. If you know how to use your cell phone to send a text message, or use your computer to send an email, you will easily be able to navigate online therapy. Look even a cat can do it lol.

 

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My specialized approach to online therapy for self-esteem & anxiety

Some people worry that they won’t feel a connection with their therapist through online therapy. After years of working with clients both in-person and online, they tell me that I’m the same person online as I am in person. That means you’ll experience the same engaging personality, warmth, cheesy jokes, and abundant hand gestures (I’m Latina I can’t help it) as you would if we were in the same room. You also get to see all my visual aids, charts, and worksheets, which I email you before each session and/or can screen share. I use my 3 part system which is based on Cognitive behavioral therapy, which is a brief and solution based approach. It is my goal to provide you with all the tools that you need so that you can achieve success in counseling.

 

Use online therapy to reach the 2.0 version of you

Stop putting your well being last on your to-do list. You don’t have to go through life feeling stuck in a life you don’t want. Unexpected setbacks don’t have to throw you off. Online therapy can help you achieve the happiest and healthiest version of you.

 

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Get started with online counseling for anxiety & self-esteem

You deserve to get the techniques you need to overcome anxiety or issues with self-esteem and reach your goals. To schedule your first appointment, or for a free 20 minute phone consultation contact me at 954-526-4006. Online therapy can be done through video sessions and/or phone sessions all from the comfort and convenience of your own home or office.

 

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