You decided it’s time for a change. You’re tired of hearing from others who you should be. What roles you should fulfill. What you should have accomplished at this point in your life. You want to tune out the distracting voices from your childhood, friends, social media, and even your own internal negative voice.

 

It’s time you start tuning in to the real YOU. What YOU really want. The part of you that has always been there, but pushed aside placed on the back burner. It’s time to reveal your hidden special talents, passions, and your incredible strength. That part of you deserves to be nourished and developed.

 

Forge a path towards fulfillment. 

Connect with other warriors and conquer goals together.  Surround yourself with a group of women that truly inspires you to tap into your full power. LIKE A WARRIOR!

 

This is not group therapy. This is a group for women that are ready to learn effective techniques to reach the 2.0 version of themselves. A way to connect with other women that are like minded, and looking for something more for their lives. In an environment that is positive, solution focused, and forward driven.

 

self-care as a topic for women's group online group

 

This group is for you if you are ready to learn how to…

  • Set Healthier Boundaries

    • Learn about the different types of boundaries there are, and which you want to set.
    • Become aware of the people in your life that are not respecting your boundaries.
    • Gain techniques you can put into place to start setting healthier boundaries.
  • Communicate More Effectively

    • Express how you feel clearly without attacking or shutting down.
    • Tailor your message to who you’re speaking to, so you can get your point across more clearly.
    • Improve your negotiation skills to get what you want.
  • Increase your Self-esteem

    • Reduce negative self talk that holds you back from reaching your full potential.
    • Stop playing the comparison game, whether it’s with friends or random celebrities you see in the media.
    • Connect with a more positive body image for yourself.
  • Schedule Self-care

    • Enhance your time management skills to fit in more time for you.
    • Stop doing things out of obligation and guilt to free up more time in your calendar to treat yourself.
    • Truly learn to internalize the phrase self-care is not selfish.
  • Hear from Expert Guest Speakers on:

    • Body image and nutrition
    • Improving your overall physical & mental well being
    • Tactics on how to strengthen your position at your job & your resume
    • Sharpen your negotiation skills

 

Meet your new & fabulous warrior crew.

Connect with a great group of women from all over the country. Other warriors who ultimately want to work on the same goal as you…To become the happiest and healthiest version of themselves.

 

Get the details.

  • The first group session will be starting Friday, Oct. 2nd at 12:00pm-1:15pm
  • We will have group on a bi-weekly basis, every other Friday at the same time 12:00pm-1:15pm for a total of 8 sessions
  • We will be meeting online live virtually through zoom
  • This means you can join from anywhere, no matter where you live in America
  • You can join from the comfort of your home, office, or anywhere without worrying about your safety when it comes to COVID-19

 

“Investing in yourself is the best investment you will ever make. It will not only improve your life, it will improve the lives of all those around you.” Robin Sharma

 

The  total cost for group is $499. This includes 8 sessions that are 75 minutes in length each. You will be charged for the group as a one time payment in advance before the group starts. Non-attendance to any session will not allow for refunds. Think of it as paying for a gym membership, you are charged whether you go or not. However, please try to attend as many sessions as possible. Your presence would be missed as each person is important to contributing to the group!

 

coach for self esteem and setting healthy boundaries coach for women's issues women's online group

 

Connect with your inner warrior. Group begins Friday, Oct. 2nd.

 

If you are ready to invest in your self-care and development while gaining support from a special community of women, contact me at 954-526-4006.