You’ve mastered the art of preparing for a trip. You know exactly what items you need to pack to bring you comfort when you’re far from home. You can get on a plane without blinking twice. Travel anxiety? That’s a thing of the past (and if it isn’t, you know where you can find some helpful tips.) Now you’re ready for the next step!
Traveling on your own!
Why exactly? Traveling solo, whether on a day trip or a month-long excursion, can massively boost your self-confidence and self-esteem. What better excuse to start planning your dream vacation?
The Benefits of Traveling by Yourself
Travel experiences, in my opinion, are some of the best experiences in life. You’re exposed to new places, people, and cultures and because of this, you grow as a person. While it’s wonderful to travel with others, it can be even more eye-opening, beneficial, and just downright fun for you to travel on your own. Here are just a few perks of traveling solo.
Do Things on Your Schedule
Remember the last time you went on a trip with your bestie or partner? Most times it was probably great, but there may have been other times when you felt rushed or impatient because of the other person. Maybe you wanted to linger a little longer at a certain shop or didn’t necessarily want to end all day at that one museum. When you travel on your own, you make your own schedule and never have to wait or rush for others.
Meet New People
When we travel in the comfort of friends or family, we tend to stay close to them and not extend ourselves. When you travel on your own, you’re sometimes forced to make conversations with or ask for help from strangers. While these situations might seem scary at first, they can ultimately lead to wonderful new relationships and experiences.
The Benefits of Traveling by Yourself
Travel experiences, in my opinion, are some of the best experiences in life. You’re exposed to new places, people, and cultures and because of this, you grow as a person. While it’s wonderful to travel with others, it can be even more eye-opening, beneficial, and just downright fun for you to travel on your own. Here are just a few perks of traveling solo.
Do Things on Your Schedule
Remember the last time you went on a trip with your bestie or partner? Most times it was probably great, but there may have been other times when you felt rushed or impatient because of the other person. Maybe you wanted to linger a little longer at a certain shop or didn’t necessarily want to end all day at that one museum. When you travel on your own, you make your own schedule and never have to wait or rush for others.
Meet New People
When we travel in the comfort of friends or family, we tend to stay close to them and not extend ourselves. When you travel on your own, you’re sometimes forced to make conversations with or ask for help from strangers. While these situations might seem scary at first, they can ultimately lead to wonderful new relationships and experiences.
Become Kinder
Strange, but true! When you travel, especially to a foreign country, you’re sometimes forced to be patient and kind. Maybe you don’t speak the same language and what would otherwise be a 2-minute conversation turns into 15 minutes. Or maybe you get lost in a new city and stressed, but know that if you just take a moment to relax, you’ll find your way back (a stranger might even offer to help.) Whatever the case, traveling alone sometimes forces us to slow down and be kind to ourselves and others.
Experience Things for Yourself
Sometimes our experiences are colored by others’ opinions. When we visit a foreign country and those in our group have certain biases or stigmas, it might rub off on us. Others might think they are travel experts and steer us in directions we might not otherwise choose. When we’re on our own, we can see the world through our own eyes, without the influence of others. We can try new cuisine, visit different destinations and otherwise try new things that maybe we wouldn’t do in the company of others.
Listen to Yourself
Sure, it can be lonely when you’re on your own, but sometimes that’s ok. It’s good to take moments and truly get to know yourself. Sometimes we forget to listen to the opinion of the person that matters the most; ourselves. Traveling solo forces us to prepare in advance, be cautious of our surroundings, and put faith in our own decisions. By traveling alone, you reaffirm that you’re a strong, independent person, that what you want matters, and that your inner voice is valid.
Take Pride in Yourself
Imagine returning from a trip abroad and listing all your accomplishments. You tried new food, met new people, and had crazy new experiences. You were brave, curious, and strong! And, guess what? You did it all on your own! Look at what amazing things you are capable of! Talk about a boost of self-esteem and self-love!
Self-Esteem Therapy in Fort Lauderdale, FL
Solo travel is some of the best self-esteem therapy out there. However, no one said traveling solo was easy. Sometimes it can be challenging, overwhelming, stressful, and chaotic. And that’s ok. It’s important to remember that sometimes the scariest and most daunting things in our lives lead to the most rewarding experiences.
If you’d like to discover new countries (or even just new cities in the same state) but need help conquering any anxieties or worries you have about traveling solo, please reach out. As a therapist specializing in self-esteem and anxiety, I take pride in helping my clients gain the confidence they need to break barriers and experience life to its fullest.
So what are you waiting for? Boost your self-esteem and book your dream trip today!
You Know That Nagging, Voice of Self-Doubt in Your Head? Tell It to Shut Up.
With therapy for anxiety, self esteem, or migraines, I can help you build an arsenal of tools you can use to achieve the life you deserve. Believe me. You got this!
Therapy & Coaching at Essence of Healing Counseling Services
Roberta Alves is a Therapist and Development Coach at Essence of Healing Counseling, in downtown Ft. Lauderdale, FL. She is also a Certified Anxiety Specialist who uses the solution focused and evidence based therapy called cognitive behavioral therapy. Research has shown that cognitive behavioral therapy is proven to be extremely effective in treating anxiety and improving self-esteem. Roberta provides counseling services to her clients who live in Ft. Lauderdale and the surrounding South Florida areas through telehealth counseling via online video and phone sessions. She also provides coaching services to clients throughout the country via online video and phone sessions. If you want to learn proven techniques to overcome stress, improve your self-esteem, and achieve your goals, call (954) 526-4006 to schedule an appointment today.
